A Quick Afternoon Meditation -- February 12, 2013

Here is a quick afternoon meditation, for you. Blessings! 

Make a moment, and be still and silent. Simply breathe, for a moment. Allow your breaths to be deep and slow...allow...allow...nothing to do but allow. Good. That's it...keep breathing and allowing...breathing and allowing. 

Now, relax into this moment, allowing these slow, deep breaths, and ask yourself this question, "What would it feel like, to celebrate even the smallest of joys, with no need to figure them out? What would it feel like to celebrate the biggest of blessings, with no need to figure them out?"

Keep breathing and allowing. Just let those questions flow through you. Allow them to be, with no hurry to answer them. When the answers do show themselves, allow yourself to feel them, as well as think them. Allow...allow. In this, you are allowing your own wisdom, and wisdom is the voice of LOVE...the whole truth of you.

Keep breathing and allowing and listening to wisdom...let it remind you of what it feels like to celebrate for no reason. Give yourself this gift of breathing and allowing and listening and remembering. What a gift! What a blessing, to allow this moment of connecting with the truth of you. Wonderful!

I AM LOVE, and know YOU as LOVE!

Patrick

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