Daily Uplift -- July 30, 2011

In this perfect moment, I AM aware that my whole human experience can be reminder of my essential essence...mySelf as LOVE. When I allow everything to remind me, there is no need for struggle, for "this OR that" or "this vs. that". In this perfect moment, I remember that I can know my Self as "this AND that". Here is my ease and joy and freedom.

From Patrick's Facebook page.

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Daily Uplift -- July 29, 2011

In this perfect moment, I AM still and silent, breathing and being...allowing my human experience, to be exactly as it is. I AM aware of the struggles, and the ease, of this human experience...the triumphs, and the stumbles...and I allow all of it. I love all of it. I AM all of it, and it is me. The Creator and the Creation are one. How can I love one, over another? I AM LOVE, and know all things as LOVE!

 

From Patrick's Facebook page. 

www.facebook.com/patricksterenchuk

 

You can can follow Patrick on Twitter. 

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Daily Uplift -- July 28, 2011

In this perfect moment, I AM aware of mySelf, as story and teller, and THAT, in which story and teller exist (and don't exist). When I observe...simply allow awareness...I AM knowing this. It is only when I try to parse it...pick it apart, to understand it...that I struggle. In this perfect moment, I AM the perfect unfolding of all THAT is already revealed. ;)

From Patrick's Facebook page.

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Daily Uplift -- July 27, 2011

In this perfect moment, I remember that my fears...my beautiful, loyal, dedicated guards...have only been doing what they have been asked to do - to protect, at all costs. How beautiful, the love, that fuels that protection. I remember that all is LOVE, including my fears, and their unquestioning desire to keep me safe. In this perfect moment, I AM LOVE, and know my fears as LOVE!

From Patrick's Facebook page.

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Daily Uplift -- July 26, 2011

In this perfect moment, I AM allowing all things to be as they are...a perfect experience, exactly as it is. In this perfect moment, I allow and observe. I am silent...still...allowing. I breathe deeply, and I AM. Join me...breathe in...and hold that breath...and breathe out, slowly...slowly...and breathe in...hold it, and...breathe out. Brilliant! Blessings!

From Patrick's Facebook page.

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Daily Uplift -- July 25, 2011

In this perfect moment, I AM blessing, miracle, grace...I AM delight, wonder, adventure...I AM ease, understanding, allowing...I AM joy, freedom, well-being...I AM music, dance, laughter...and...I AM THAT, in which all this is true. I AM LOVE, and know all things as LOVE! I AM LOVE, and know you as LOVE!

From Patrick's Facebook page.

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Daily Uplift -- July 24, 2011

In this perfect moment, I AM allowing my human experience to be as it is...no need to change it...nothing I should be, or would want to be, doing differently. All things, as they are, allowed and loved. In this perfect moment, I bless my world, and my world blesses me. Blessings, to you all, my bright and shinies. Bless your world, and you live in a world of blessings!

From Patrick's Facebook page.

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Daily Uplift -- July 23, 2011

In this perfect moment, I AM aware the presence of LOVE. I know mySelf as LOVE, and know my world as LOVE. In this perfect moment, I AM LOVE, and allow all things to be as they are...and they are delightful...as they are. In this perfect moment, I AM aware that I could create any world, and I choose this one perfect world. I AM LOVE, and know all things as LOVE!

From Patrick's Facebook page.

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Daily Uplift -- July 21, 2011

In this perfect moment, I AM still and silent, aware of being. I AM breathing and I AM being...here...now...in this perfect moment. In this perfect moment, I AM always here. I AM always now. I AM always, and I AM THAT, in which always is true. I AM breathing, and I AM being...here...now...in this perfect moment.

From Patrick's Facebook page.

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Daily Uplify -- July 21, 2011

In this perfect moment, as I swim, just off my island of comfort, old fears and worries surface. What's out there? What's down below? What if I get too tired before I find another island? Then something brushes against me, underneath the surface. My mind says, "Hey! Hey, danger! Could be a shark!" My heart says, "Hey. Hey, could be a dolphin." Then LOVE says, "Could be either, and both are welcome."

 

From Patrick's Facebook page.

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Daily Uplift -- July 20, 2011

In this perfect moment, I AM aware that I AM the story, and the teller of the story...AND I AM THAT, in which the teller and the story are true. In this perfect moment, still and silent, I AM breathing deep breaths, and I AM delighting in it all...the details AND the whole...the sun AND the shadow...nothing and everything...and I AM.

From Patrick's Facebook page.

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Daily Uplift -- July 19, 2011

In this perfect moment, I AM aware that, what I believe, I perceive...believing is seeing...and I AM aware that, what I AM willing to believe and perceive, creates my human experience. In this perfect moment, I AM relaxed about all of that, because I AM aware that, no matter what I create, it is perfect...it is LOVE, as are all things, and LOVE knows all things as LOVE!

From Patrick's Facebook page.

www.Facebook.com/patricksterenchuk

You can follow Patrick, on Twitter.

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Daily Uplift -- July 18, 2011

In this perfect moment, I AM in laugh with mySelf, with you, the whole beautiful world. I AM in laugh with my whole perfect human experience. I AM in laugh with all of it...WITH all of it...and it is in laugh with me. I AM LAUGH, and know all things as LAUGH! (teeheehee)

From Patrick's Facebook page.

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Daily Uplift -- July 17, 2011

In this perfect moment, I AM aware of the perfect warp and weft, of the tapestry, that I call "my life". In this perfect moment, I weave without weaving, watching the threads...the moments...flowing together, and it is easy. I do not know what I am weaving. I am simply weaving, and that is enough. It is enough, and it is always beautiful. In this perfect moment, I AM aware of the perfect weft and weave of my life.

 

From Patrick's Facebook page.

www.facebook.com/patricksterenchuk

 

You can follow Patrick on Twitter.

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Daily Uplift -- July 16, 2011

In this perfect moment, I AM allowing my world to love me, cherish me, dote on me. I bless my world, and I let my world bless me...remembering that my world is an experience of me. It really is that simple. My world is me. Whatsoever I give to the world, I give to me. I AM LOVE, and know all things as LOVE!

From Patrick's Facebook page.

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Daily Uplift -- July 15, 2011

In this perfect moment, I AM rejoicing in, and thoroughly enjoying this "me", I am creating. What a wondrous, mysterious, beautiful story, this human experience of "me"...what a grand and glorious adventure...a perfect expression of All That Is, knowing Itself as "me"...and I AM delighting in the whole of it, this precious LOVE In The Human Experience.

From Patrick's Facebook page.

www.Facebook.com/patricksterenchuk

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Daily Uplift -- July 14, 2011

In this perfect moment, I AM aware that, whatever I bless, is blessed, and I AM aware of how much I love blessing things...people, animals, plants, the world, mySelf, you, aches and pains, worries and doubts, judgments, my human experience, mysteries, laughter...all sorts of things. I love blessing things, just for the fun of it. When I bless the world, I live in a world of blessings.

From Patrick's Facebook page.

www.Facebook.com/patricksterenchuk

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Daily Uplift -- July 13, 2011

In this perfect moment, I AM aware of mySelf and my world and this moment, and there is nothing to do, nothing to be. I AM as I AM, and through me, my world. I AM LOVE, and know all things as LOVE! I AM LOVE, and know you as LOVE.

From Patrick's Facebook page.

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Daily Uplift -- July 12, 2011

In this perfect moment, I AM aware of my background chatter...the stream of niggling doubts and judgments, that plays in the back of my thoughts...and...I do nothing but be aware of it and allow it...and love it, all of it, as my creation. That, which I love, can be no adversary to me. That, which I love, is mySelf.

From Patrick's Facebook page.

www.Facebook.com/patricksterenchuk

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Daily Uplift -- July 11, 2011

In this perfect moment, I AM face to face, with all the bogeyman, ghosts, and monsters...and I AM loving them, as my creation, as me.In this perfect moment, I AM aware, with no judgment, that I have asked them to wear my feelings of fear, guilt, and shame...and I AM loving them, as my creation, as me. I AM LOVE, and know all things as LOVE!

From Patrick's Facebook page.

www.Facebook.com/patricksterenchuk

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Daily Uplift -- July 10, 2011

In this perfect moment, I AM breathing and allowing my human experience to be as it is. I AM breathing and remembering that I AM perfect, exactly as I AM, and in this remembering, I AM breathing and being still and breathing and thinking and breathing and fidgeting and breathing and breathing and being still and being quiet and thinking and breathing and breathing and breathing and it is all perfect, as it is.

 

From Patrick's Facebook page. 

www.facebook.com/patricksterenchuk

 

You can follow Patrick on Twitter. 

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Daily Uplift -- July 9, 2011

In this perfect moment, I AM caressed by the wind...calm, in its whispered reminders, that all is well. In this perfect moment, I AM showered by the sun...easy, with its gentle smiles, that tell me all is well. In this perfect moment, I AM embraced by the world, peaceful in its nurturing embrace, knowing all is well. In this perfect moment, I AM aware of all I have created, and I speak my truth to it, "All is well."

From Patrick's Facebook page.

www.Facebook.com/patricksterenchuk

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Daily Uplift -- July 8, 2011

In this perfect moment, I AM gentle with "me" and with others and with the world... I AM gentle with my whole human experience. In this perfect moment, I AM the presence of gentleness, I AM the awareness of peace, I AM the allowance of all things, I AM LOVE In The Human Experience, and I AM this perfect moment. I AM LOVE, and know all things as LOVE!

From Patrick's Facebook page.

www.Facebook.com/patricksterenchuk

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Daily Uplift -- July 7, 2011

In this perfect moment, I AM aware that the story of "me" may be changing...turning, twisting, stretching, bending, leaping, flowing, showing new shows...while I AM always here, observing and loving it all. Our hero may feel bored, overwhelmed, excited, frightened, lost, found, happy, sad...and we wouldn't change a bit of it. Woohoo!

From Patrick's Facebook page.

www.Facebook.com/patricksterenchuk

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Daily Uplift -- July 6, 2011

In this perfect moment, I AM aware of my whole human experience, loving me. Sun, ensconced in cloud-dappled sky, shining my love and delight, back to me. Body, warm and perspiring, loose and at ease, bathing in the gentle embrace of that Sun's love (my love, shining back at me). In this perfect moment, I AM aware of this one experience, and I know it as mySelf.

From Patrick's Facebook page.

www.Facebook.com/patricksterenchuk

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Daily Uplift -- July 5, 2011

In this perfect moment, I AM aware that what I have called evil or bad or unfair or wrong or unjust...has always been relative to my perception of myself and the world, and relative to my own personal preferences (conscious or otherwise), regarding myself and the world. When I remember all as LOVE, I no longer feel the need to make it true.

From Patrick's Facebook page.

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Daily Uplift -- July 4, 2011

In this perfect moment, I AM aware that, what I may call change, is simply "AND" (potential) expressing itself, in my life...a change of perspective, within this human experience...a reflection of the limitless creative potential, at the heart of this "me"...a remembering of my essential essence, as the essential essence of all things...just change, and only as important as I decide it is.

From Patrick's Facebook page.

www.facebook.com/patricksterenchuk

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Daily Uplift -- July 3, 2011

In this perfect moment, I AM still and I AM aware of my breathing. I AM aware that I need do nothing. I AM simply aware of my breathing, and I allow deep full breaths. In this perfect moment, I AM still, I AM silent, I AM breathing, I AM being...and I AM aware of how easy my human experience is, when I allow it to be.

From Patrick's Facebook page.

www.Facebook.com/patrickSterenchuk

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Daily Uplift -- July 2, 2011

Patrick Sterenchuk In this perfect moment, I AM poetry and song. I AM laughter and embracing and dancing. I AM the stranger that smiles and calls out, "Have a great day!" I AM the shy glances, between two smitten souls. I AM the breeze, on a hot Summer day. I AM the hot Summer day. I AM mystery and I AM understanding. I AM peace and joy and freedom. In this perfect moment, I AM aware I AM.

From Patrick's Facebook page.

www.Facebook.com/patricksterenchuk

You can follow Patrick on Twitter.

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Daily Uplift -- July 1, 2011

In this perfect moment, I AM aware that what I think of as "me" is a story, telling stories, and those stories are telling stories. I AM aware that I AM story, within story, within story. I AM aware that what I call God or Universe or Spirit or LOVE...it is all story. Through all of this, I AM also aware that I AM no-story, at the heart of all story (and that's a story too), and I AM laughing, for the joy of it all.

 

From Patrick's Facebook page.

www.facebook.com/patricksterenchuk

 

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