In this perfect moment, remember, no one is hurtful, unless they are hurting or scared (or both), and their hurtfulness has little to do with anyone but themselves. Remembering this, helps us to not take anything, personally, AND may help us be aware of our own feelings and actions (and re-actions). Acceptance and understanding, with clear boundaries...or, if you like...taking no flack, while cutting some slack.
From Patrick's Facebook page.
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