says, "In this perfect moment, listen, without judgment, to the background chatter, in your mind...the commentary, that plays out for every moment. No need to change it...that will happen, on its own. Simply bring your awareness to this background chatter. Accept it, as it is. Love it, as it is, and you will find yourself, more consciously choosing loving thoughts and words (with no extra effort)."
Taken from Patrick's Facebook page.
www.facebook.com/patricksterenchuk
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