Patrick Sterenchuk says, "In this perfect moment, make time to pay attention to the flow of your thoughts. With no judgment, with no reaction, simply observe them...like watching pigeons, in the park, or a leaf blowing in the wind. There's no need to direct or correct them. Whether they are joyful or fearful, let them be. Bring your full awareness, to them, and with that awareness, your acceptance of them. There's nothing more to do."
Taken from Patrick's Facebook page.
www.facebook.com/patricksterenchuk
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