Patrick Sterenchuk says, "In this perfect moment, stop. Be here. Good. Be now. Good. And breathe...take a deep breath. Good. Now we are here, in this perfect moment. Take a deep breath...hold it...and let it out, slowly, slowly...and pause, before breathing in, pause...and then, take a deep breath in...and repeat. Let yourself notice how breath flows from no-breath...how 'doing' flows from 'being', into 'being'. Relax. Be. Easy."
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