Patrick Sterenchuk says, "In this perfect moment, take a deep breath, and allow yourself to be still and quiet. Listen to your thoughts, with no judgment. Simply listen...eavesdrop in, on the background chatter...and let it flow. No changing it, or fixing it. It's time to let go of 'right or wrong', 'positive and negative', and embrace your thoughts, as they flow. Through this embrace, this acceptance, all is made whole. This is LOVE."
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