In this perfect moment, you don't need to know what to say or what to do or what to think. In this perfect moment, you don't need to know where you've been, where you are, or where you're going. If your feeling confused, breathe and be still. Feeling anxious? Breathe and be still. Extra activity… will not bring clarity, to a mind that is already confused, or anxious. Breathe and let yourself rest. Here is your peace.
From Patrick's Facebook page.
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