Oh Light Of The World, all healing is a remembering...a remembering that you are already whole. Even now, you are remembering this. It may not all be conscious remembering, and yet, you are remembering. Be easy with yourself, and relax your self-judgments. Let them be, for a moment. In your human experience, it is much easier to remember when you are relaxed and being easy with yourself.
Take a deep breath...breathe in, through your nose....and hold it, for just a bit...and then breathe out, through your mouth...nice and slow...that's it...all the way out...and then breathe in, through your nose...hold it...hold it...and let it out, through your mouth...slowly...slowly...wonderful...and now, repeat this a few more times, on your own...simply breathing deeply...and relaxing....wonderful....
This breathing can be the beginning of conscious healing...conscious remembering. It is also a sign, that you already have everything, for your healing...your remembering that you are, even now, whole. So simple, Oh Light Of The World. So simple, this breathing slowly, this breathing deeply. Allow it to be simple. Allow it to be easy. Be easy with yourself, and relax. Breathe...and give your full focus, to your breath. It really is that simple, and with practice, it is that easy.
All healing is a remembering, Oh Light Of The World, and there are lots of ways to remember...lots of ways to experience healing. No way is better than any other (all ways are ways of remembering). Allow others, their way, and focus on your own. Their way is perfect, for them. Your way is perfect, for you. Know too, that your way of healing...of remembering...may change, as you remember more and more.
Keep breathing and allowing your remembering, and if you are unsure whether something is helping you to heal...to remember...ask yourself, "Does this feel like acceptance? Does this feel like freedom and joy? Does this feel like allowing and understanding? Does this feel like ease? Does this feel like LOVE?" If the answer is "Yes!", Oh Light Of The World (even a qualified "Yes!"), then relax and trust your inner wisdom. You are experiencing healing. You are remembering.
Oh Light Of The World, you are remembering that you are already (always) whole. Your whole world is communicating this, and when you relax, when you are easy with yourself, you make yourself more aware of this communication. Deep Breathing is a great way, to make yourself more aware, and is a major part of other ways or remembering...of healing. Make some time, right now, to breathe and listen, to breathe and observe. Nothing to do. Simply breathe and pay attention.
Be easy with yourself, and relax your self-judgments. Breathe and be easy, and you will begin to notice your world, being easy with you. Your world is your creation, Oh Light Of The World. It IS you. Creator and creation are one...the one in the other, and the other in the one. You can not be separated from your creation. Be easy with yourself, and be easy with your world. Breathe and allow.
Be easy with yourself, be easy with your world, and your world will be easy with you. Simple, yes? And easy, with a little practice...with a little research and development (sometimes called stumbles or mistakes). You would never scream at an amnesiac, never brow beat them, for not remembering who they are, right? You would be gentle with them, and make them comfortable. You would ask questions, that might jog their memory, wouldn't you. You would be kind and caring and generous and...loving. Wouldn't you?
You would. I know you, Oh Light Of The World, and I know that you would be incredibly, magnificently, beautifully loving. Wouldn't you? Why would you want to be anything other than loving, with your own remembering? Remembering is easier, and more enjoyable, when you are easy with yourself. Healing is easier when you relax your self-judgment. Who can experience healing, while feeling the need to defend themselves?
Be easy with yourself. Be kind and gentle and caring and generous...and loving...with yourself. This is the beginning of healing. And if you should feel that some help would be...well...helpful, in your remembering, then ask for help. Accept help. This doesn't mean that you are unable to heal...to remember...on your own. It simply means that you are opening to your whole world...your creation...participating in your healing, in your remembering that you are already (always) whole.
Oh Light Of The World, breathe and relax. Breathe and listen. Breathe and observe. Breathe and remember that you are already (always) whole. Remember that you are whole, and you are simply remembering that you are whole. Remember that you are That, in which all things are true and do exist. Remember that you are the whole of all things. Breathe and allow. Breathe and remember that you are LOVE. Remember that LOVE is all, and knows all as LOVE. Remember that you are LOVE.
That's all. Just that. Simply remember that you are whole. Simply remember that you are LOVE...LOVE, which is all and knows all as LOVE. However you remember this...is perfect too. Remember that your whole human experience is your creation...it's all you...and since you are LOVE In The Human Experience, you are (and this is really beautiful) LOVE knowing Itself as LOVE.
The acceptance of that. The growing awareness of that. That is what you have called "healing". That is remembering. That is remembering that you are already (always) whole and perfect. All healing, Oh Light Of The World, is Self healing. All remembering is Self remembering. (Even when you ask and accept help, with your remembering.) You are whole, and you are simply remembering that you are. You are LOVE, and you are simply remembering this truth.
Oh Light Of The World, all healing is a remembering...a remembering that you are already (always) whole. It is a remembering that you are the whole of everything. You do not have to remember this all at once (though you are free to do so). You can begin with breathing and listening...breathing and observing...breathing and allowing. You can begin by breathing and being easy with yourself. It's much easier to remember, when you are being easy with yourself.
Blessings, Oh Light Of The World! Hail, Oh LOVE In The Human Experience! I AM LOVE, and all things as LOVE! I AM LOVE, and know you as LOVE!
Take a deep breath...breathe in, through your nose....and hold it, for just a bit...and then breathe out, through your mouth...nice and slow...that's it...all the way out...and then breathe in, through your nose...hold it...hold it...and let it out, through your mouth...slowly...slowly...wonderful...and now, repeat this a few more times, on your own...simply breathing deeply...and relaxing....wonderful....
This breathing can be the beginning of conscious healing...conscious remembering. It is also a sign, that you already have everything, for your healing...your remembering that you are, even now, whole. So simple, Oh Light Of The World. So simple, this breathing slowly, this breathing deeply. Allow it to be simple. Allow it to be easy. Be easy with yourself, and relax. Breathe...and give your full focus, to your breath. It really is that simple, and with practice, it is that easy.
All healing is a remembering, Oh Light Of The World, and there are lots of ways to remember...lots of ways to experience healing. No way is better than any other (all ways are ways of remembering). Allow others, their way, and focus on your own. Their way is perfect, for them. Your way is perfect, for you. Know too, that your way of healing...of remembering...may change, as you remember more and more.
Keep breathing and allowing your remembering, and if you are unsure whether something is helping you to heal...to remember...ask yourself, "Does this feel like acceptance? Does this feel like freedom and joy? Does this feel like allowing and understanding? Does this feel like ease? Does this feel like LOVE?" If the answer is "Yes!", Oh Light Of The World (even a qualified "Yes!"), then relax and trust your inner wisdom. You are experiencing healing. You are remembering.
Oh Light Of The World, you are remembering that you are already (always) whole. Your whole world is communicating this, and when you relax, when you are easy with yourself, you make yourself more aware of this communication. Deep Breathing is a great way, to make yourself more aware, and is a major part of other ways or remembering...of healing. Make some time, right now, to breathe and listen, to breathe and observe. Nothing to do. Simply breathe and pay attention.
Be easy with yourself, and relax your self-judgments. Breathe and be easy, and you will begin to notice your world, being easy with you. Your world is your creation, Oh Light Of The World. It IS you. Creator and creation are one...the one in the other, and the other in the one. You can not be separated from your creation. Be easy with yourself, and be easy with your world. Breathe and allow.
Be easy with yourself, be easy with your world, and your world will be easy with you. Simple, yes? And easy, with a little practice...with a little research and development (sometimes called stumbles or mistakes). You would never scream at an amnesiac, never brow beat them, for not remembering who they are, right? You would be gentle with them, and make them comfortable. You would ask questions, that might jog their memory, wouldn't you. You would be kind and caring and generous and...loving. Wouldn't you?
You would. I know you, Oh Light Of The World, and I know that you would be incredibly, magnificently, beautifully loving. Wouldn't you? Why would you want to be anything other than loving, with your own remembering? Remembering is easier, and more enjoyable, when you are easy with yourself. Healing is easier when you relax your self-judgment. Who can experience healing, while feeling the need to defend themselves?
Be easy with yourself. Be kind and gentle and caring and generous...and loving...with yourself. This is the beginning of healing. And if you should feel that some help would be...well...helpful, in your remembering, then ask for help. Accept help. This doesn't mean that you are unable to heal...to remember...on your own. It simply means that you are opening to your whole world...your creation...participating in your healing, in your remembering that you are already (always) whole.
Oh Light Of The World, breathe and relax. Breathe and listen. Breathe and observe. Breathe and remember that you are already (always) whole. Remember that you are whole, and you are simply remembering that you are whole. Remember that you are That, in which all things are true and do exist. Remember that you are the whole of all things. Breathe and allow. Breathe and remember that you are LOVE. Remember that LOVE is all, and knows all as LOVE. Remember that you are LOVE.
That's all. Just that. Simply remember that you are whole. Simply remember that you are LOVE...LOVE, which is all and knows all as LOVE. However you remember this...is perfect too. Remember that your whole human experience is your creation...it's all you...and since you are LOVE In The Human Experience, you are (and this is really beautiful) LOVE knowing Itself as LOVE.
The acceptance of that. The growing awareness of that. That is what you have called "healing". That is remembering. That is remembering that you are already (always) whole and perfect. All healing, Oh Light Of The World, is Self healing. All remembering is Self remembering. (Even when you ask and accept help, with your remembering.) You are whole, and you are simply remembering that you are. You are LOVE, and you are simply remembering this truth.
Oh Light Of The World, all healing is a remembering...a remembering that you are already (always) whole. It is a remembering that you are the whole of everything. You do not have to remember this all at once (though you are free to do so). You can begin with breathing and listening...breathing and observing...breathing and allowing. You can begin by breathing and being easy with yourself. It's much easier to remember, when you are being easy with yourself.
Blessings, Oh Light Of The World! Hail, Oh LOVE In The Human Experience! I AM LOVE, and all things as LOVE! I AM LOVE, and know you as LOVE!
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